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Prepare Bitter melon.
Prepare small size raw mango.
You need onion.
Use Salt.
You need to prepare Chilli powder.
Prepare Turmeric powder.
Provide Coriander powder.
Prepare mustard oil.

Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Boons from Bitter Melon Scientific Name: Momordica charantia. Bitter melon (Momordica charantia) is also commonly referred to as bitter gourd, karela, or balsam pear. As a fruit, bitter melon is low in calories and carbs and high in beneficial fiber.

Wash karela(bitter melon) add salt over it,rest it by cover with the lid.
Wash again properly under tap water.
Cut into slices.
In a kadai add mustard oil and fry all sliced karele remove from oil place on a plate.
In a pan add mustard oil, hing, jeera seeds,add chopped onions stir 2 minutes.
Add raw mango grated stir it again add all spices.
Now add fried karele pieces stir and cover 5 minutes.
Karele is ready for you eating with roti, paratha or other meal.

Bitter melon is generally well tolerated. GI effects (eg, abdominal pain, diarrhea) and headache Bitter melon should be used with caution in patients with impaired hepatic function. It is also known as balsam pear. Bitter melon, or Goya, is commonly used for beneficial health reasons. Bitter melon is also referred to as bitter gourd, Karela, or Balsam Pear.

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