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You need whole beef heart (cut and cleaned).
Provide a cucumber.
Provide oh a small size red onion.
Prepare red chilli(optional).
Provide table spoons of white wine vinegar.
Provide sugar.
Prepare fishsauce.
You need to prepare finely minced garlic.
Prepare soy sauce.
Use table spoons sugar.
Provide tablespoona lemon juice.
Prepare crushed garlic.
Use Salt/pepper.

This is a good stock recipe for using a beef heart with few bells or whistles. Beef roast - I prefer an inside round roast but you can use any lean, cheap cut in this recipe. Soy sauce - for a gluten-free option, swap soy sauce Honey and brown sugar - adds the perfect hint of sweetness to balance the soy sauce and make the beef extra savory. Rice vinegar + sesame oil- give. with Roasted Broccoli Salad & Cucumber-Yogurt Sauce.

First prep the salad. Cut the cucumber julienne,and strip the onion and chilli..
Combine wet ingredients and minced garlic for dressing except (soy sauce). And dress the salad and set aside..
Season the beef heart with salt and pepper and sear all sides, and finish in oven for 15 mins on 200 degrees celcius or until cooked..
For the reduc combine soysauce,lemon juice,sugar and garlic clove and reduc on low heat till desired consistency..
Then plate. Serve and enjoy :).

Cut the broccoli into bite-sized florets. Ready in a flash, these sesame and soy beef skewers are perfect for barbecues or the grill. For the salad, mix the vinegar and soy together, then toss with the cucumber, spring onions, chilli and coriander. Serve with the beef skewers and some boiled basmati rice. Tender, garlicky steak pairs perfectly with a spicy, Thai-inspired salad topped with peanuts.

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