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Use brown basmati rice.
You need spring onions, finely chopped.
Provide medium onion, peeled and finely chopped.
Use chunk fresh ginger.
Use garlic cloves.
Prepare olive oil.
Provide garam masala.
You need to prepare turmeric.
Provide heaped tsp cumin.
You need mild chilli powder.
Provide tomato puree.
Prepare heaped tsp mango chutney.
Prepare frozen Quorn pieces.
Provide sugar snap peas.
You need florets broccoli, cut into small pieces - we steam ours in the microwave with a tbsp or two of water. You want it to be just cooked.
You need red pepper, sliced.
Provide cashew nuts (optional).
You need tin of coconut milk (200ml).
You need -100ml cream (this is optional - you could use more coconut milk or some thick yoghurt in place).
You need lime.

Add the Quorn mince, potato and cauliflower to the sauce. Quorn is a healthy and sustainable source of protein. Will it be a creamy Thai Green Curry made with Quorn Pieces OR these tasty Mediterranean Skewers made. At Quorn we like to look at things differentl.

Put the rice into a large saucepan with 3 cups of boiling water and bring to the boil. Cook according to packet instructions. My favourite way to cook rice is to reduce to a simmer and cook with the lid on for 15 minutes. Take the lid off towards the end of the cooking to allow the water to evaporate. You may need to replace the lid for the last few minutes to allow the steam to separate the rice grains. test the rice to see if it is cooked- you can sieve any remaining water from the rice..
While the rice is cooking, heat the oil in a large non-stick frying pan. Fry the onions, garlic and ginger for 5-10 minutes until soft. Stir regularly..
Add the spices and a tbsp of the coconut milk. Stir well and cook for a minute or two..
Add the Quorn pieces and coat in the mixture. Cook for a few minutes then add the rest of the coconut milk and the mango chutney. Bring to a boil then reduce to a simmer. Add the sugar snap peas and the red pepper and stir. Put the lid on and cook for approx 10 minutes..
Remove the lid and add the cream, steamed broccoli and cashews. Stir and cook for a few minutes to fully combine. Leave the lid off to thicken the sauce if it needs it, otherwise replace the lid..
Serve on warm plates or dishes with the brown rice. It's also great with poppodums and homemade naan..

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