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Cooking might be one of the oldest abilities in the world. That does not suggest that there are any limitations to the understanding readily available for the cook thinking about boosting his or her skills. Also the finest chefs, even professionals, can constantly locate brand-new dishes, approaches as well as techniques to improve their kitchen area abilities, so lets try this Stir fry "mash-up" (Chicken & Veggies) recipe, we hope you like it.

Provide sesame oil, or other oil suitable for high heat.
Prepare garlic, crushed or grated.
You need to prepare grated ginger root (optional).
Use total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms.
Provide total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers.
You need to prepare stir fry sauce, add to taste.
You need to prepare chicken marinade.
Prepare boneless skinless chicken breasts.
You need low sodium soy sauce.
Prepare dry white wine.
You need to prepare oyster sauce or other stir fry sauce (teriyaki, etc).

Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside.
Cut fresh veggies into thin, evenly sized pieces, place in prep bowls.
Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside.
Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies.
Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through.
Thicken pan juices with corn starch if desired.
Serve immediately with white or fried rice.

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