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Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the. Macrobiotic foods tend to be in the center making it easier to achieve this balance. Their lunch in the summer was strawberries with a little sugar and cream and a slice of bread with butter on the side. But in fact, it is one of the real strengths of a macrobiotic way of eating! It is a way of very lightly cooking different vegetables, and then mixing them together with.
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