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Prepare Brown rice flour (I used Rible Flower White).
Use Carrot.
Prepare pack Natto (fermented soy beans).

The diet also helps body fight against a number of diseases, including cancer, asthma, psoriaris and various other ailments related to lifestyle. See more ideas about Macrobiotic, Macrobiotic recipes, Macrobiotic diet. The Macrobiotic Diet A macrobiotic diet consists of eating grains and vegetables and avoiding animal products processed foods. Steamed Bread is baked above water in a pot rather than in the dry heat of the oven.

Grate the carrot without peeling it. Mix the natto well..
Add the brown rice to the carrot and natto from Step 1 and mix well until even..
Steam the ingredients from Step 2. If microwaving, set the microwave at 500 W for about 10 minutes. If using a steamer, it should take about 8 minutes..
This is what it looks like when cut. If there isn't enough moisture, add a bit of water..

Steaming the bread makes it flavorful and ultramoist without Steaming breads using a large pot on the stovetop: Place the trivet in the bottom of the pot, then place the covered breads on the trivets and pour enough. The macrobiotic diet first appeared around the end of the last century, when a Japanese army doctor (Sagen Ishizuka) established a theory of nutrition and medicine based on the traditional Oriental diet. He suffered from multiple illnesses and studied both Western and. Unlike early iterations of the diet, macrobiotic meal plans are no longer based solely on Limit processed whole-grain products as much as possible, such as pastas and breads You can boil, steam or braise these grains, although minimal amounts of added fat are. The term macrobiotic means "long life".

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