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Prepare rice.
Prepare salad oil.
Use green peas.
Use carrots.
You need courgettes.
Provide onion.
You need tomato.
You need dhania.
Provide Garlic.
Use Salt.
Prepare Avocado.

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Was your rice n drain any excess water..
In a clean sufuria add 1/2 tbsp salad oil. Add 1 cup water n let it boil..
Add some grated garlic n some salt..
Add your rice n simmer till ready..
For stew. Chop all your ingredients. You may opt to soak for 5 mins peas n carrots in a salty hot water or cook them direct..
In a clean sufuria, add 1 1/2 salad oil..
After a min add your onions n let it brown. Add a pinch of salt to taste. Add tomatoes n cook till ready..
Drain your soaked carrots n green peas and add them in..
Cook for 15 mins or until ready. Avoid over cooking them. When almost ready add your courgettes n cook for only 5 mins..
Put off the heat n garnish your stew with dhania..
Serve while hot. Enjoy with your 1/2 pc avocado..

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