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Provide lrg egg, whisked.
Use courgette sliced.
You need to prepare red onion.
You need to prepare mackeral grilled and shredded.
Use sesame oil.
You need garlic cloves grated into the eggs.
Provide crushed chilli flakes into the eggs.
Prepare rocket and avocado salad to serve.
Provide I will also add radish and tomato to the salad if i have them in.

In a pan heat up the sesame oil and a fry the courgette and red onion for about 2/3 mins..
Add the whisked eggs, chilli and garlic and make an omlette.
Once the omlette is ready lay onto a board and add the shredded mackeral and roll into a wrap..
Season and pop onto a plate with rocket salad and slicves of fresh avocado..

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