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Provide courgette.
You need to prepare garlic head.
You need Fresh chopped parsley.
You need Dry thyme.
Prepare Dry mint.
You need to prepare apple cider vinegar.
Use teaspoon salt.
You need Black pepper.
Prepare Cayenne pepper.
Use ground cumin.
You need olive oil.

Toss courgettes in the oil, lemon zest and some seasoning. To serve, add courgettes, red onion and chopped herbs to the tomato mixture. Find all the information on zucchini or courgette, including ways of preparation, nutrition facts, and how to choose and store them. Serving suggestions with Zucchini / courgette.

Cut courgettes into medium sized pieces.
Steam cut courgettes and cleaned garlic head. Don't let courgettes cook thoroughly but rather slightly firm..
Mash garlic with mortar and pestel. Add salt, black pepper, cumin, cayenne pepper and vinegar..
Put sauce over courgettes. Add the herbs. Pour the olive oil. Mix well and serve warm or cold. Serve yoghurt as side dish..

This colourful summer salad needs minimum cooking and is filled with maximum Mediterranean flavours - crispy halloumi, glossy olives and sweet sun See more Salad recipes at Tesco Real Food. Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. Courgette and herb bake Tomato and courgette Assorted ordinary, common fruit and vegetables in wooden box isolated on white. Layer courgettes over oatcakes and pour in cream chees mix. Put on the baking tray and bake for Serve chilled or at room temperature.

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