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You need to prepare At least a 200g steak cut into cubes.
You need to prepare flour.
Prepare garlic powder.
You need butter.
Use toasted sesame oil.
Use large onion cut into extra large cubes.
You need vegetarian stir fry sauce.
Prepare soy sauce.
You need to prepare water.
Prepare green beans cut in 3.
You need to prepare bean sprouts.
Provide sesame seeds.
Use spring onions, chopped.
Use Sprinkle of chilli flakes (optional).

And you can use other vegetables in this recipe if you'd like; choose a. Whip up a quick beef stir-fry for the family tonight. From: Food Network Magazine. "The best thing about a stir-fry is that you can substitute the vegetables you like most." Eef stir fry, loaded with tons of fresh vegetables and a tasty sauce, is a quick and easy dinner best cooked in a wok that your family will love. Beef Stir Fry is one of my family's favorite recipes.

In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on for around 3 minutes. Check if the beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
Once the green beans are cooked, add the the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.

It has everything you want in a dinner - protein, loads of veggies, and great flavor! Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes? MORE+ LESS Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Recipe: Beef and Celery Stir-Fry. by Christine Gallary. Humble celery is always seen as the backbone of soups or a foundational vegetable for braises and the like, but it's a crisp, slightly sweet vegetable that deserves a turn in the spotlight all by itself.

Now that you have actually read Beef and vegetables stir fry recipe, it is the moment for you to head to the cooking area and prepare some great food! Bear in mind, food preparation is not an ability that can be 100 percent right in the beginning. Technique is required for you to master the art of cooking.

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