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You need to prepare beef (cubed into preferred sizes).
Provide cooking oil.
Provide medium sized bulb onions (finely chopped).
You need to prepare tomato puree/paste.
Prepare garam masala.
Provide dhana jera spice.
You need Salt.
Provide coriander finely chopped.

Kenyan Style Matoke Mandizi Green Bananas With Beef. Make sure that your mbuzi (goat) meat is well coated. Once hot, add the ground beef. Cut meat into small pieces, wash clean and put it to boil in little water until tender.

In a cooking pot, add meat, onions and cooking oil on low heat fire. Cook for ten minutes..
Add tomato puree, salt and all the other spices. Mix in the ingredients till well blended in..
Add water and simmer on medium heat. Garnish with coriander and serve hot..

As the water clears, cut onions and add to the meat then stir to dry up the water. Add cooking oil then stir to golden brown. KENYAN FORTITUDE — смотреть на imperiya.by. Beef liver cooked with onions and smothered in gravy is a favourite of mine. I also love to throw in tomatoes at the very end of the cooking process and turn off the heat immediately.

Take these Kenyan beef wet fry recipe concepts and also use them and perhaps even experiment while you go to it. The kitchen is an excellent area to attempt brand-new things with the right help.

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