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Prepare soy sauce.
Prepare brown sugar.
Provide ground ginger.
Use red pepper flakes, or taste.
Use water.
You need to prepare cornstarch.
Provide vegetable oil, or to taste.
You need skinless, boneless chicken breast halves, cut into chunks or any kind of meat.
Prepare onion, sliced.
Prepare broccoli florets.

How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it's way easier to slice it thin. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet.

Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.
Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely..
Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes.
Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet..
Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent..
Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more..
Enjoy 😀.

It is easy, delicious, and low in calories. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and broccoli stir-fry is an easy and simple recipe and one of my go-to favorites on busy nights. It can be made quickly, especially if you have a wok, and reminds me of the beef and broccoli I always used to order at Chinese restaurants (before I found out about all the stuff besides beef and broccoli. Transfer beef mixture to clean bowl.

A terrific, home-cooked dish is the example everybody bear in mind. Making use of these Beef and broccoli stir fry recipe to boost your food preparation coincides as an athlete that maintains training-- the extra you do it, the better you obtain, find out as much as you can about cooking. The even more recipe you have, the far better your meals will certainly taste.

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