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Step-by-Step to Prepare Delicious Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

Step-by-Step to Prepare Delicious Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

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Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale Recipe

Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale

You can cook Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale :

  1. Provide Swordfish.
  2. You need to prepare 1 inch Swordfish steaks.
  3. Provide Sundried Tomatoes (fresh).
  4. You need to prepare lemon.
  5. Use lemon juice.
  6. You need to prepare olive oil, extra virgin.
  7. Use Himalaya Salt.
  8. Provide chopped parsley (for seasoning and garlic).
  9. Prepare ground black pepper.
  10. Provide basil, oregano spice mix.
  11. Prepare butter.
  12. Use Side - Pesto Farfale.
  13. Prepare jarred Pesto sauce.
  14. Prepare Sundried tomato (for garnish).
  15. Provide Farfale Pasta (I prefer Protein Plus).

Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale instructions :

  1. Chop the Sundried tomatoes into small strips..
  2. Season the swordfish steaks with Himalaya, oregano and basil spice mix, and pepper. Chop parsley and slice about 6 thin slices of lemon (to place on steaks)..
  3. Have your pasta water boiling as you begin to head your skillet with butter and oil. When the skillet is heated, pour in your Farfale pasta..
  4. Place Swordfish steaks in skillet, along with Sundried tomato bits. Squeeze or squirt the lemon juice over. Cook on high heat for 5 min. On one side, then flip and cook for 2-3 min. (For a medium rare steak). Place slices of lemon on top..
  5. Right before the steaks are ready, your pasta should be ready. Mix it with pesto and Sundried tomatoes in a large bowl..
  6. Plate your delicious steaks - it's all about presentation!.
  7. Enjoy with pasta!.

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Step-by-Step to Prepare Delicious Swordfish W/ Sundried Tomatoes, Parsley, and Lemon, and Pesto Farfale
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