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Use cauliflower.
Prepare cheese (I used cheddar and pepper jack).
You need to prepare milk (I used cashew).
Provide medium onion, diced.
You need deli ham.
You need medium carrots, shredded.
Use spicy mustard.
You need cracker crumbs.

Chop and steam cauliflower until very tender. Drain well and mash with fork, set aside..
Preheat oven to 400°.
In sauce pan, add milk, cheese and mustard. Melt cheese over low heat..
In 9x13 greased baking dish, add onion, carrot and chopped ham..
Once cheese is melted, mix in cauliflower and pour into baking dish. Mix thoroughly..
Top with crackers, cover baking dish with foil and bake 45 minutes..

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