Steps to Prepare Perfect Healthy Rice Bowl with Stir Fried Chicken
Steps to Prepare Perfect Healthy Rice Bowl with Stir Fried Chicken
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Healthy Rice Bowl with Stir Fried Chicken Recipe
To cook Healthy Rice Bowl with Stir Fried Chicken you need 29 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Healthy Rice Bowl with Stir Fried Chicken :
You need to prepare Leftover rice (I used Jesmine rice).
Provide big size Carrot.
You need fresh green Beans.
Provide medium size Potato.
Prepare green peas(I used frozen).
You need sweet Corn.
You need big size Cucumber.
You need Cherry Tomatoes.
Use Mint leaves.
Use Chat masala.
You need to prepare crushed black peppers.
You need Salt.
You need to prepare For Salad dressing.
Provide Olive oil.
Use Soya sauce.
You need Honey.
Prepare Vinegar.
Use Lemon juice.
Use crushed Garlic cloves.
Prepare Chilli flakes.
Prepare Salt.
Use For stir fried Chicken.
Use boneless chicken pieces.
You need to prepare ginger-garlic paste.
You need Soya sauce.
You need to prepare lemon juice.
Prepare red Chilli powder.
Prepare Olive oil.
You need to prepare Salt.
Healthy Rice Bowl with Stir Fried Chicken step by step :
Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn..
In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down..
For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well..
Cover and keep aside for 10 minutes to enhance flavour..
For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes..
After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat..
Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step..
At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces..
In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well..
Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well..
Top with some stir fried chicken pieces and serve immediately..
Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also..
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