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Prepare Chicken.
Provide boneless, skinless chicken, diced.
Prepare gluten-free / plain flour.
Use black pepper.
You need olive oil.
Prepare Sauce.
You need soy sauce, see my free-from recipe link below.
You need to prepare tomato ketchup.
You need to prepare rice vinegar.
You need to prepare brown sugar.
Use garlic, finely chopped.
Prepare freshly grated ginger.
Use red pepper flakes.
You need frozen trimmed green beans.
Prepare salted or unsalted cashew nuts.

Mix together the flour and black pepper then toss the chicken cubes in it to coat.
Heat the oil in a frying pan and brown off the chicken.
Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
Put the chicken in the slow cooker or a casserole dish and pour the sauce over.
Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time.
Stir through the cashews just before serving.
Serve over rice or noodles.

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