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Use maize flour.
Use beef.
You need oil.
Use salt.
You need cabbage.

It's a tasty dish for an everyday family meal. This beef and cabbage casserole can be stored, unbaked, for up to two days in the fridge. Wellness Mama » Blog » Recipes » Beef Recipes » Beef and Cabbage Stir Fry. It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition.

Put 1 cup of water in a pan and heat until it boils. Then add the maize gradually while turning..
Turn and add flour until it becomes thock but not so thick.
Cover for around 10 minutes. And afterwards, tturn for three minutes then remove from heat..
Then cut the meat into pieces and then put to boil. Then add 1/2tsp of salt and, 3 tbsp of oil then stir until ot starts to brown..
Remove from heat and serve..
Then take another pan and put in the chopped cabbage. Add salt and a little water..
Steam for 5 minutes and serve..

TIP: Let the children help prepare this stir fry by letting them cut the vegetables. Steamed Japanese rice. ¼. green head cabbage, preferably Japanese. Shichimi togarashi (Japanese seven spice powder) Thinly slice the cabbage and divide between two serving plates. Put all the ingredients for the sauce in a small saucepan and place it over a medium flame. Thursday's menu is: Rice Coconut beans Wet fry beef Steamed Cabbages.

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